Subway Menu With Prices
Subway USA Menu
Subway Menu With Prices
Subway serves made-to-order 6-inch and Footlong sandwiches, wraps, salads, protein bowls, value items, cookies, chips, drinks, and highly customizable meals. Prices can differ substantially by restaurant, so the ranges below use Subway store-level ordering references and should be confirmed at the location you plan to use.
Prices and availability vary by restaurant.
$3.99
6-inch Deli Faves
$4.99
Sub of the Day
$6.99
Meal of the Day
20g+
Protein Pocket protein
Price note: Subway restaurants set location-level menu prices, and the same sandwich can differ by several dollars between stores. Size, extra protein, cheese, avocado, meal add-ons, delivery, taxes, and local participation can also change the final total.
Subway Menu Prices at a Glance
Subway pricing is easiest to understand by separating promotional value items from normal 6-inch, Footlong, wrap, salad, and protein-bowl pricing. Store-level ordering pages show meaningful location variation, so the table below uses representative prices and ranges rather than one false nationwide number. Browse the Sandwiches & Deli menu category when you want comparable sandwich-chain menus.
| Menu item | Reference price | Calories |
|---|---|---|
| 6-inch Steak Philly | $6.89-$8.99 | 510 |
| 6-inch B.M.T. | $6.19-$8.99 | 590-630 |
| 6-inch Oven-Roasted Turkey | $5.19-$7.29 | 470 |
| Footlong Oven-Roasted Turkey | $7.99-$12.99 | 930 |
| Footlong B.M.T. | $10.29-$12.19 | 1,190 |
| Footlong Tuna | $8.39-$10.99 | 1,120 |
| 6-inch Deli Fave | $3.99 | Varies by choice |
| 6-inch Sub of the Day | $4.99 | Varies by day |
| 6-inch Meal of the Day | $6.99 | Varies by sub and side |
The value menu produces the lowest advertised entry prices, while standard 6-inch sandwiches generally rise with premium proteins and toppings. Footlongs can vary even more because local franchise pricing has a larger dollar effect on the bigger size. The Menus hub provides a broader restaurant directory when you want to compare Subway with other food types.
Subway Fresh Value Menu
Subway’s Fresh Value lineup separates several low-cost offers from normal store-priced sandwiches. Participating restaurants advertise four 6-inch Deli Faves at $3.99, a rotating 6-inch Sub of the Day at $4.99, Protein Pockets at $3.99, and a 6-inch Meal of the Day at $6.99. Prices can be higher in certain states or restaurants, and participation still matters. For deal timing and restaurant-specific offers beyond the standard menu, see the Subway Happy Hour page.
| Fresh Value item | Advertised price | Format |
|---|---|---|
| Cold Cut Combo | $3.99 | 6-inch Deli Fave |
| B.L.T. | $3.99 | 6-inch Deli Fave |
| Ham & Salami | $3.99 | 6-inch Deli Fave |
| Spicy Pepperoni | $3.99 | 6-inch Deli Fave |
| Protein Pockets | $3.99 | Pocket entrée |
| Sub of the Day | $4.99 | Rotating 6-inch sub |
| Meal of the Day | $6.99 | 6-inch sub, drink, chips or cookies |
The $3.99 Deli Faves are the easiest low-cost sandwich comparison because they use a fixed 6-inch format. The $6.99 Meal of the Day becomes more useful when you already want a drink and chips or cookies, because buying those components separately can cost more. Best Fast Food Meals Under $10 provides a broader benchmark for meal-level value across fast-food chains.
Subway 6-Inch Sandwich Prices
A 6-inch sandwich is the cleanest way to compare Subway stores because the portion is consistent while the local price changes. The ranges below are based on official Subway restaurant ordering pages across multiple U.S. locations, so they show how far the same product can move between stores. Calories use the standard build displayed in Subway ordering and can change with bread, cheese, sauces, vegetables, and add-ons. The Chick-fil-A Menu is a useful comparison when you are choosing between a chicken sandwich and a made-to-order sub.
| 6-inch sandwich | Observed Subway range | Calories |
|---|---|---|
| Steak Philly | $6.89-$8.99 | 510 |
| Chipotle Philly | $6.59-$8.99 | 490 |
| Chicken & Bacon Ranch | $7.39-$9.99 | 580 |
| Honey Mustard Chicken | $6.79-$8.99 | 480 |
| Sweet Onion Chicken Teriyaki | $6.49-$8.99 | 430 |
| Grilled Chicken | $6.39-$8.99 | 510 |
| B.M.T. | $6.19-$8.99 | 590-630 |
| Spicy Italian | $6.09-$8.49 | 660 |
| Oven-Roasted Turkey | $5.19-$7.29 | 470 |
| Tuna | $5.49-$6.99 | 560 |
| Veggie Delite | $4.99-$5.19 | 310 |
| Cold Cut Combo | $5.99-$6.19 | 460 |
The largest differences appear on premium chicken and steak builds, while simpler deli and vegetable sandwiches tend to start lower. A store charging near the top of the range can make a value-menu option much more attractive than the normal sandwich price. Compare the exact restaurant before choosing a sandwich solely from a national-looking price list.
Subway Footlong Prices
Footlong pricing has wider local variation because the larger sandwich amplifies franchise-level price differences. Official Subway restaurant pages show the same Footlong turkey, B.M.T., tuna, and Chicken & Bacon Ranch at noticeably different amounts depending on the selected store. Use the table to understand the range, then compare the Footlong with two 6-inch sandwiches only if the recipes and add-ons are actually equivalent. The Burger King Menu provides another premium fast-food sandwich benchmark when you want to compare a Footlong with a burger meal.
| Footlong sandwich | Observed Subway range | Calories |
|---|---|---|
| Oven-Roasted Turkey | $7.99-$12.99 | 930 |
| B.M.T. | $10.29-$12.19 | 1,190 |
| Tuna | $8.39-$10.99 | 1,120 |
| Chicken & Bacon Ranch | $11.99-$14.50 | 1,160 |
| Steak & Cheese | $10.99-$11.99 | Varies by standard build |
| Meatball Marinara | $8.99-$10.09 | Varies by standard build |
Oven-Roasted Turkey shows how dramatic location variation can be, with official store pages displaying prices several dollars apart for the same size. Chicken & Bacon Ranch sits higher because the standard build includes premium chicken, bacon, cheese, and ranch. A Footlong is not automatically the best value if one 6-inch sandwich is enough for your appetite, so compare portion needs before choosing the larger size.
Subway Signature and Premium Sandwich Prices
Subway’s higher-priced sandwich group is driven more by protein and toppings than by the bread itself. Steak, chicken, bacon, multiple meats, premium cheese, and heavier sauces tend to push a sandwich toward the upper end of a store’s menu. Lighter deli builds and vegetable sandwiches usually sit lower. The Wendy’s Menu is useful for comparing premium protein pricing with a burger-and-chicken chain that uses a more fixed recipe model.
| Premium build | 6-inch range | Why it costs more |
|---|---|---|
| Chicken & Bacon Ranch | $7.39-$9.99 | Chicken, bacon, cheese, ranch |
| Steak Philly | $6.89-$8.99 | Steak and cheese |
| Honey Mustard Chicken | $6.79-$8.99 | Chicken, cheese, sauce |
| Sweet Onion Chicken Teriyaki | $6.49-$8.99 | Chicken and teriyaki sauce |
| B.M.T. | $6.19-$8.99 | Pepperoni, salami, ham |
| Tuna | $5.49-$6.99 | Tuna salad and cheese |
Chicken & Bacon Ranch is one of the clearest examples of a premium build because both the meat combination and toppings add cost. B.M.T. can also move upward even though it is a deli-style sandwich because it uses several meats. If price matters more than a specific recipe, compare a premium sandwich with the Fresh Value choices before adding extra protein or premium toppings.
Subway Wrap Prices
Wraps use a different carrier and portion structure from standard 6-inch sandwiches, so they should be compared as their own menu format. Official Subway store pages show wrap prices changing substantially by location even when calories stay the same. Premium chicken and steak wraps usually sit above deli-style wraps. The Taco Bell Menu provides another customizable handheld comparison when you are deciding between wraps, burritos, and made-to-order sandwiches.
| Wrap | Observed Subway range | Calories |
|---|---|---|
| Steak Philly | $11.99-$15.00 | 710 |
| Chicken & Bacon Ranch | $12.29-$16.00 | 840 |
| Honey Mustard Chicken | $10.99-$15.00 | 670 |
| Sweet Onion Chicken Teriyaki | $10.99-$15.00 | 640 |
| Grilled Chicken | $10.49-$15.00 | 680 |
| B.M.T. | $10.79-$13.00 | 870 |
| Spicy Italian | $9.99-$13.00 | 1,010 |
| Cold Cut Combo | $8.99-$11.00 | 720 |
The wrap format can cost several dollars more than a basic 6-inch sandwich even when the protein is similar. Chicken & Bacon Ranch and steak sit near the top, while Cold Cut Combo tends to be lower. If the wrap is mainly a preference for the carrier, compare the local sandwich price before assuming the wrap is the better value.
Subway Salad and Protein Bowl Prices
Salads remove the bread and use a bed of lettuce and vegetables, while protein bowls use a larger protein-focused format at participating restaurants. Official Subway store pages show salads priced from the mid-single digits for Veggie Delite at some stores to well above $10 for premium chicken. Protein bowls can sit near premium wrap pricing because they use more protein. Compare calories carefully because sauces, cheese, bacon, avocado, and protein portions can change the final nutrition.
| Salad or bowl | Observed Subway range | Calories |
|---|---|---|
| Veggie Delite Salad | $5.84-$9.29 | 140 |
| Steak Philly Salad | $8.99-$12.99 | 450 |
| Chicken & Bacon Ranch Salad | $8.69-$13.99 | 490-690 |
| Honey Mustard Chicken Salad | $8.79-$11.99 | 480 |
| Sweet Onion Chicken Teriyaki Salad | $8.79-$11.99 | 250-480 |
| Grilled Chicken Salad | $8.59-$11.99 | 440 |
| B.M.T. Salad | $8.09-$11.99 | 530 |
| Steak Philly Protein Bowl | $11.89-$12.79 | 630 |
| Chicken & Bacon Ranch Protein Bowl | $12.69-$12.79 | 760 |
Veggie Delite Salad is the least expensive option in many store examples, while protein-heavy salads and bowls move toward wrap or Footlong pricing. Salad calories can remain relatively low until cheese, meat, dressing, and premium add-ons are included. A bowl may make more sense than a sandwich when you want more protein and no bread, but it is not necessarily a budget choice.
Subway Chips, Cookies, and Sides Prices
Subway sides are simpler than the sandwich menu, but they still show meaningful restaurant-level price variation. Official store pages list branded chips, applesauce, individual cookies, and cookie boxes at different amounts across locations. Cookies are usually the cheapest dessert item, while a six-cookie box or premium side raises the total more quickly. The McDonald’s Menu gives another useful fast-food comparison for low-cost sides, drinks, and complete meal add-ons.
| Side or dessert | Observed Subway range | Calories |
|---|---|---|
| Chocolate Chip Cookie | $0.69-$1.25 | 209 |
| White Chip Macadamia Nut Cookie | $0.69-$1.25 | 220 |
| Raspberry Cheesecake Cookie | $0.69-$1.25 | 207 |
| 6 Pack Cookie Box | $3.09-$4.99 | Varies by selection |
| Lay’s Classic | $1.49-$1.99 | 240 |
| SunChips Harvest Cheddar | $1.49-$1.99 | 210 |
| Baked Lay’s Original | $1.49-$1.99 | 130 |
| GoGo squeeZ Apple Apple | $1.49-$1.99 | 70 |
One cookie can be a very low-cost add-on, while a cookie box only makes sense when several people want dessert. Chips are usually priced close enough that flavor choice matters more than a small price difference. If you are buying a Meal of the Day, compare the included chips or cookie option before adding another side separately.
Cheapest Subway Menu Items
The lowest Subway prices are concentrated in the Fresh Value menu, individual cookies, chips, and basic 6-inch sandwiches. A $3.99 Deli Fave can cost less than some store-priced Veggie Delite or deli sandwiches, which shows why promotional menu structure matters. Small sides remain cheaper, but they do not replace a full entrée. The Cheapest Fast Food Chains in the USA helps put Subway’s low-cost items into a chain-level context.
| Lower-cost item | Reference price |
|---|---|
| 6-inch Deli Fave | $3.99 |
| Protein Pocket | $3.99 |
| 6-inch Sub of the Day | $4.99 |
| Veggie Delite 6-inch | $4.99-$5.19 |
| Individual Cookie | $0.69-$1.25 |
| Bag of Chips | $1.49-$1.99 |
| 6-inch Meal of the Day | $6.99 |
The lowest sticker price is an individual cookie, but it is not a meal, so value depends on what you actually need to eat. The $3.99 Deli Faves and Protein Pockets are more useful entrée comparisons, while the $6.99 meal adds a drink and side. A store-priced sandwich can still be the better choice when you specifically want a premium protein or larger portion.
Best Value Subway Orders
Subway value depends heavily on whether you want a promotional 6-inch entrée, a complete meal, or a larger Footlong. The $6.99 Meal of the Day can be efficient when you already want a drink and chips or cookies, while a $3.99 Deli Fave works better for a smaller order. A Footlong can deliver more food for the price, but the local store may charge enough that the 6-inch version is the smarter choice for one person. The Fast Food Value Menus Compared article helps compare Subway’s value structure with other chains.
Meal add-ons on Subway restaurant pages can add roughly a few dollars for a side and drink, and the exact amount changes by location. Before paying for a normal combo, compare it with the Meal of the Day and with the same sandwich purchased a la carte. Best Value Fast Food Combo Meals provides another way to compare meal structures across restaurants.
Protein also changes value. A premium chicken or steak build may cost more but provide more protein than a basic vegetable or deli sandwich, while adding extra meat can push the total above a different standard sandwich. Use price, portion, protein, side inclusion, and the final store-specific cart together rather than treating one advertised number as the answer.
Subway Customization and Add-On Prices
Customization is one of Subway’s defining menu features, and it can change both price and nutrition. Official store pages show add-on charges for bacon, pepperoni, avocado, extra protein, and meal upgrades, while basic vegetables and sauces can be included differently by product. Removing an ingredient does not guarantee a lower price. For unofficial combinations and order-by-modification ideas, visit the Subway Secret Menu.
| Common add-on | Observed Subway range | Notes |
|---|---|---|
| Bacon | $0.75-$1.75 | Varies by item and store |
| Pepperoni | $0.50-$1.50 | Varies by store |
| Avocado | $0.75-$1.25 | Sliced or smashed availability varies |
| 50% More Protein | $0.75-$2.00 | Depends on protein and store |
| Double Protein | $1.50-$4.00 | Depends on protein and store |
| Combo Meal Add-On | $2.79-$3.99 | Side and drink at selected stores |
Extra protein has the widest range because the cost depends on the base meat and restaurant. Bacon and avocado are smaller additions, but stacking several upgrades can move a sandwich above the price of another premium menu item. Review the cart after each change so the final total remains visible before checkout.
How to Find the Exact Subway Price Near You
The exact Subway price comes from the restaurant you select, not from a universal national price list. Subway’s locator and ordering pages let you choose a store, then view its menu, sizes, add-ons, meals, and local participation. Delivery can also change the final amount because fees or channel pricing may differ from pickup.
- Open Subway’s restaurant finder and choose the store you plan to use.
- Select pickup or delivery and keep the ordering channel consistent for comparisons.
- Choose 6-inch, Footlong, wrap, salad, or bowl before comparing prices.
- Review bread, protein, cheese, vegetables, sauces, add-ons, side, and drink choices.
- Check taxes, delivery charges, promotions, and the final cart before paying.
The store finder is especially important when a price range is wide, such as Oven-Roasted Turkey or premium chicken sandwiches. Two Subway restaurants in different markets can charge meaningfully different amounts for the same standard build. Use the official Subway restaurant finder to see the menu for the location you actually plan to use.
Subway Ordering and Meal Deals
Subway supports online ordering at participating restaurants, with pickup, delivery, and store-specific menus. Menu promotions have their own participation rules, so use the selected restaurant as the price baseline. Compare the final cart only after matching the ordering method and meal components.
Frequently Asked Questions
How much is a Subway Footlong?
Footlong prices vary by sandwich and restaurant. Store-level Subway examples show many common Footlongs from roughly $8 to $15. Select the restaurant for the exact price.
How much is a 6-inch Subway sandwich?
A 6-inch Subway sandwich commonly ranges from roughly $5 to $10 depending on the recipe and restaurant, while participating value-menu items can be lower. Premium chicken and steak builds usually cost more than simple vegetable or deli choices. Select the restaurant for the exact price.
What is Subway’s $3.99 Deli Faves menu?
Participating Subway restaurants advertise four 6-inch Deli Faves at $3.99: Cold Cut Combo, B.L.T., Ham & Salami, and Spicy Pepperoni. State and restaurant exceptions can apply. Check the selected store before ordering.
What is Subway’s $4.99 Sub of the Day?
Sub of the Day is a rotating 6-inch sandwich offer advertised at $4.99 at participating restaurants. The selected sandwich changes by day. Some states or restaurants can use different pricing or participation.
What is Subway’s $6.99 Meal of the Day?
Meal of the Day combines a 6-inch Sub of the Day with a small drink and either chips or two cookies for $6.99 at participating restaurants. Local participation and state exceptions can change the offer. Compare it with the same items purchased separately before choosing.
What is the cheapest Subway sandwich?
The lowest sandwich price can come from a participating $3.99 Deli Fave rather than the normal store-priced menu. Outside the value lineup, Veggie Delite and basic deli sandwiches are often among the lower-priced 6-inch choices. The exact cheapest item depends on the restaurant.
How many calories are in a 6-inch B.M.T.?
Official Subway store pages commonly show a standard 6-inch B.M.T. around 590 to 630 calories depending on the displayed recipe. Bread, cheese, sauce, vegetables, and add-ons can change the total. Review the exact build when calorie accuracy matters.
How many calories are in a 6-inch Tuna at Subway?
A standard 6-inch Tuna is commonly shown at 560 calories on Subway restaurant pages. Cheese, bread, vegetables, sauces, and extra toppings can change that number. Several store pages show the Footlong version at 1,120 calories before customization.
Does Subway have salads and protein bowls?
Many Subway restaurants offer salads, and some locations also list protein bowls. Prices depend on the protein and restaurant. Check the selected store for availability and exact pricing.
Does Subway have wraps?
Yes. Many Subway restaurants list wraps using several of the same proteins found on sandwiches. Wrap prices and availability vary by restaurant, so check the selected store before ordering.
Can Subway sandwiches be customized?
Yes. Subway lets customers change bread, protein, cheese, vegetables, sauces, seasonings, and supported add-ons. Premium extras such as bacon, avocado, or extra protein can increase the price and change nutrition.
Are Subway prices the same everywhere?
No. Official Subway restaurant pages show meaningful price differences for identical sandwiches at different U.S. stores. Promotions, delivery, add-ons, taxes, and local participation can create additional variation.
Subway Calories and Nutrition
Subway publishes calorie information for standard recipes, and many of the menu tables above include those values beside the price. Representative store menus list a 6-inch Steak Philly at 510 calories, Chicken & Bacon Ranch at 580, Sweet Onion Chicken Teriyaki at 430, Tuna at 560, and Veggie Delite at 310. Bread, cheese, sauces, bacon, avocado, and extra protein can change the final number.
Portion size matters just as much as the sandwich name. Footlong versions can roughly double the base sandwich portion, while wraps, salads, and bowls use different carriers and ingredient amounts. Review the exact custom build when nutrition is an important part of the decision.
Subway Ingredient and Allergen Information
Subway publishes U.S. ingredient and allergen information for its menu. Ingredients can change when you switch bread, cheese, sauce, protein, or other components. Check the exact product and selected restaurant when ingredient details matter to your order.
How to Compare Subway Menu Prices
Start by matching the same portion and meal format. A 6-inch sub should be compared with another single-person entrée, while a Footlong or complete meal should be compared with an order containing a similar amount of food. The McDonald’s vs Burger King comparison shows why meal structure matters when evaluating fast-food prices.
Keep the store and ordering method consistent next. Pickup is a cleaner baseline than delivery when fees are involved, and one Subway restaurant should not be treated as a national price. The Burger King vs Wendy’s comparison provides another example of how local pricing and meal format can change which chain looks cheaper.
Finally, count customization before deciding which order is cheaper. Extra protein, avocado, bacon, premium cheese, a larger drink, or a side can add several dollars to an order that looked inexpensive at the base price. Review the finished restaurant-specific cart rather than comparing only the first price shown.
Popular Subway Menu Items
Subway’s familiar menu includes B.M.T., Oven-Roasted Turkey, Tuna, Steak Philly, Sweet Onion Chicken Teriyaki, Chicken & Bacon Ranch, Spicy Italian, Cold Cut Combo, Veggie Delite, wraps, salads, and cookies. These choices span very different price and calorie levels, so popularity does not make them directly comparable. Start with the portion and protein you actually want before comparing price.
B.M.T. is a useful deli benchmark, while Oven-Roasted Turkey demonstrates how much location pricing can vary. Tuna provides a consistent protein-heavy option, and Veggie Delite represents the lighter end of the sandwich menu. Fresh Value items add a separate lower-price layer that can undercut normal restaurant pricing.
Common Subway Menu and Pricing Problems
Most Subway price confusion comes from comparing different restaurants, different sizes, or different customizations. Promotional value pricing can also be mistaken for a permanent base price at every location. Use the checks below before assuming two Subway menus are inconsistent.
- The local price is higher: store-level pricing can differ by market.
- A value item is missing: participation and state exceptions can apply.
- A Footlong costs much more: larger sandwiches can be priced differently by restaurant.
- A wrap costs more than a 6-inch sub: wraps use their own portion and price structure.
- The cart increased after customization: protein, bacon, avocado, cheese, and meal upgrades can add charges.
- Delivery costs more: fees or channel pricing can change the checkout total.
Rebuild the comparison using the same restaurant, size, carrier, and customizations when two totals look different. Separate promotional offers from standard prices and keep pickup separate from delivery. This removes most false price differences before you compare restaurants.
Price and Ordering Notes
Menu structure, value-menu prices, sandwich calories, wraps, salads, protein bowls, sides, add-on charges, and ingredient guidance were checked against Subway first-party U.S. pages and official restaurant menus. Exact promotional prices are used where Subway advertises them, while compact location-based ranges are used where restaurant menus differ. Reader-facing outbound linking is limited to Subway’s official restaurant finder.
The ranges are planning tools rather than a guarantee that every restaurant falls inside them. Store pricing, state exceptions, product participation, customizations, delivery, and taxes can move the checkout total. Use the selected restaurant menu for the final price before ordering.